Christmas is a time to connect with our loved ones and celebrate the gift of giving. But for many people it can feel the opposite. Being separated from family and loved ones – either due to work, loss, or conflict – can make Christmas a time of unhappiness and loneliness.We might feel disconnected from others, as though nobody really understands us, listens to us, or values our company.
The holidays can be a difficult time if we are feeling like this and don’t have supportive people in our lives. But there are simple strategies you can use to help manage feelings of loneliness.
Here are some ideas to get you started this holiday season.
Think differently about feelings of loneliness. Like all negative emotions, loneliness is an important and valid part of human experience. Loneliness tells us that we crave connection. It comes from a part of ourselves that wants to reach out to others. If we never felt lonely, we might never recognise just how important meaningful relationships are to us.So a good first step in managing feelings of loneliness is to think differently about how we see them. Rather than viewing these feelings negatively and being hard on ourselves, we can choose to see loneliness as coming from a healthy part of us that is motivated to connect with others. Reframing loneliness in this way can help us feel better about ourselves and more positive about seeking out meaningful relationships.
Reconnect with yourself. If we find it hard to connect with others, or genuinely don’t have many social opportunities, then a good place to start is to try connecting with ourselves first. When we’re taking good care of ourselves, we are more likely to be positive, and feelings of loneliness may have less power to get us down.There’s no right or wrong way to do this. A great starting point is to try brainstorming some ideas for activities that make us feel good and then start doing them.Some suggestions are writing down your thoughts in a journal, going for a walk, spending time in nature or simply having a cup of tea in a beautiful cup. Try planning one nice activity for yourself every day and keep a record of how it made you feel. If you build some momentum with these activities before the holidays arrive you might find you are able to coast a bit easier through those moments when you are feeling lonely.
Reach out to others. Feeling lonely during the holidays is never easy, and reaching out to others can often seem difficult and scary. But it’s important to talk to people in your life at this time of year and let them know how you’re feeling.You can do this in whatever way makes you feel comfortable. It might be as simple as a text message or a phone call.
Or you might want to catch up with your family or a friend one-on-one. You can also jump online and connect with an online community for support. The SANE Forums are operating over the holiday period and are a great way to connect with others living with or caring for a loved one with mental illness.
You can even join the virtual Christmas Feast, a social gathering from 6pm AEDT on Christmas Day.There are also a number of great online and telephone services such as Beyond Blue and Lifeline that are available if you need someone to talk to. And if you are struggling with persistent sadness and loneliness, it’s always a good idea to seek professional help from a GP, psychologist or counsellor.
** The Salvation Army and The Australian Psychological Society’s (SA Branch) launched 'SalvoPsych’, a project to help marginalised and disadvantaged people receive psychological assessment and intervention, as well as counselling and other support, in addition to that already offered by the Salvos. - You can learn about SalvoPsych in The Affordable SA App**